Duration: 6 Weeks
CenteredVR helps rewire the brain in a natural way, leveraging the unmatched neurological powers of VR. This is a powerful, easy program that enables people to conquer chronic stress and relearn more appropriate, healthy responses to stress that serve their health long-term.
- Quick, modular sessions that can be completed at one’s own pace.
- Engaging and immersive mindfulness trainings that empower healthier stress responses.
- A variety of mindfulness settings in which to learn meditation techniques.
- Guided meditation with a licensed psychologist.
- Six easy sessions that can be done on your own time.
- Built on best-in-class expertise from behavioral health experts in the Johns Hopkins Department of Psychiatry.
- Helpful for everyone, from low to high levels of stress.
- Proven to build resilience and reduce stress.
- Creates a foundation of coping techniques for immediate and long-term impact.
- Helps people regain access to motivation and happiness.
- Curbs the cycle of chronic stress, which often leads to physical health challenges.
Developed in collaboration with Johns Hopkins Healthcare Solutions.
Let’s Start a Conversation.
Interested to partner on Stress Reduction? Have a question or idea to share? We’d love to hear from you.